​”A good nutrition program controls energy balance, provides nutrient density, achieves health, body composition and performance, as well as being goal oriented.”

My nutrition program is NOT a diet. My program is a LIFESTYLE change. My foundation for a good nutrition program is in teaching a client how to go from little nutritional knowledge with poor eating habits to eating the right foods, in the right amounts, at the right times with the correct nutrients. This changes people’s health as well as their bodies.

“There is no such thing as a bad workout, the only bad workout is the one that never happened.”

My philosophy on developing a good training program, is to have in mind my client’s main goal. Since most people start exercising to change the way they look, I create a specialized program unique to each client that develops an aesthetically pleasing physique as well as improving their overall health.

Remember… When you think about nutrition and fitness, think Millennia!